Tag: Mental Health
Throughout these few articles I’d like to share with you my experiences. I’ll look at I have coped with my mental problems and how I’ve overcome and confronted some of the challenges I’ve faced. My hope is by sharing my own story I can help others to find the strength to take the next step in their own journey.
I was participating in one of the therapeutic workshops that my life seems to consist of these days when we began discussing low self esteem. It came as quite a shock to me to realise that I suffer from it. You may scoff and think “Laylah Beattie? Low self esteem? Bitch where?” And I would have thought the same. But when I heard the … Read More I Have Low Self Esteem (Who Knew?)
It’s okay to spend a lot of money on yourself, or to take long, unnecessary showers. It’s okay to chase the life that you want for yourself. It’s okay to take naps in the middle of the day and to go on long walks when you’re sad. It’s okay to spend a day watching crappy television and spend the next day reading books. It’s okay to give yourself a day off when you’re feeling sick. It’s okay to spend hours cooking a delicious dinner just for yourself.